The iliopsoas muscle is one of the most complex muscles in the body. The psoas muscle attaches along the lumbar spine and intervertebral discs then descends obliquely to attach at the upper inner thigh bone. The primary function of the psoas is hip flexion. In other words, these muscles lift the knee to take a step in walking.
Due to wear and tear on the lumbar spine, we are finding an increase in psoas muscle over trigger points. Fist a muscle goes into spasm for 2 reasons. Either it is protecting a misaligned segment or it has been over stretched. The psoas muscle is over stretched in a lot of our patients due to the loss of lumbar curvature and the instability of the SI joints. Both of these conditions are causing the muscle to over stretch and shortening, RESULTING IN TIGHT GROIN MUSCLES.
How to Fix:
Maintain a proper lumbar lordosis of approximately 45 degrees. If you want to see your lumbar angle please call 352-259-0024 to schedule your complimentary consultation.
Make sure your SI joints are properly aligned.
See the attached Psoas stretch to help loosen your muscles.
he psoas plays a major role in maintaining upright posture. It can assist in extending the lumbar spine and, when excessively short, can contribute to excessive lumbar lordosis.
Dr. John C Theeck D.C.
Legacy Clinic of Chiropractic
Serving The Villages FL, Lady Lake FL, Psoas pain, Groin pain, Sciatica pain, Chiropractor in the villages community. Dr. John
1950 Laurel Manor Dr The Villages FL
352-259-0024
